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Game meat, broiled, cooked, separable lean only, tenderloin, elk

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 1.2g	6 %

Cholesterol 66mg	22 %

Sodium 46mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Calcium 4.6mg	0 %

Iron 3.7mg	21 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, broiled, cooked, separable lean only, tenderloin, elk nutrition facts and analysis per 1 steak ( yield from 123.5 g raw meat ) (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	5.652 mg	35 %
Pantothenic acid [Vitamin B5]	1.115 mg	22 %
Vitamin B6	0.446 mg	26 %
Vitamin B12 [Cobalamin]	2.72 mcg	113 %
Folate, DFE [Vitamin B9]	8.28 mcg	2 %
Folate, food	8.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Tocopherol, alpha	0.51 mg

Minerals
Nutrient	Amount	DV
Calcium	4.60 mg	0 %
Copper	0.32 mg	36 %
Iron	3.74 mg	21 %
Magnesium	26.68 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	262.20 mg	21 %
Potassium	360.64 mg	8 %
Selenium	9.66 mcg	18 %
Sodium	46.00 mg	2 %
Zinc	3.79 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.30 g	57 %
Alanine	1.580 g
Arginine	1.693 g
Aspartic acid	2.375 g
Cystine	0.278 g
Glutamic acid	4.018 g
Glycine	1.441 g
Histidine	0.872 g	76 %
Hydroxyproline	0.265 g
Isoleucine	1.188 g	77 %
Leucine	2.110 g	62 %
Lysine	2.312 g	75 %
Methionine	0.695 g
Phenylalanine	1.036 g
Proline	1.201 g
Serine	1.011 g
Threonine	1.137 g	70 %
Tryptophan	0.253 g	62 %
Tyrosine	0.884 g
Valine	1.314 g	67 %
Phenylalanine + Tyrosine	1.92 g	71 %
Methionine + Cysteine	0.695 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

3.137 g

4 %

1.235 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.004 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.019 g

0.722 g

0.000 g

0.349 g

0.002 g

Pentadecanoic acid

0.016 g

0.121 g

0.892 g

0.008 g

Heptadecenoic acid

0.010 g

0.241 g

0.590 g

Pentadecenoic acid

0.004 g

Tetradecenoic acid

0.040 g

0.148 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Eicosadienoic acid

0.002 g

0.028 g

0.089 g

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.24 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.74 g

Foods related to game meat, broiled, cooked, separable lean only, tenderloin, elk

Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 149 calories per 92 g serving. This serving contains 3.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 1.2 g of saturated fat and 66 mg of cholesterol per serving. 92 g of Game meat, broiled, cooked, separable lean only, tenderloin, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.74 mg of iron, 4.60 mg of calcium, 361 mg of potassium. Game meat, broiled, cooked, separable lean only, tenderloin, elk belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, broiled, cooked, separable lean only, tenderloin, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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