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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 111mg	37 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 34g	68 %

Calcium 7mg	1 %

Iron 4.9mg	27 %

Potassium 316mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.470 mg	36 %
Niacin [Vitamin B3]	4.773 mg	30 %
Pantothenic acid [Vitamin B5]	1.620 mg	32 %
Vitamin B6	0.458 mg	27 %
Vitamin B12 [Cobalamin]	2.38 mcg	99 %
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Tocopherol, alpha	0.23 mg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.21 mg	23 %
Iron	4.86 mg	27 %
Magnesium	26.00 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	239.00 mg	19 %
Potassium	316.00 mg	7 %
Selenium	41.70 mcg	76 %
Sodium	57.00 mg	2 %
Zinc	8.64 mg	79 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.78 g	68 %
Alanine	2.250 g
Arginine	2.300 g
Aspartic acid	3.301 g
Cystine	0.403 g
Glutamic acid	5.502 g
Glycine	2.192 g
Histidine	1.238 g	108 %
Hydroxyproline	0.422 g
Isoleucine	1.631 g	105 %
Leucine	2.898 g	85 %
Lysine	3.134 g	101 %
Methionine	0.914 g
Phenylalanine	1.434 g
Proline	1.730 g
Serine	1.405 g
Threonine	1.533 g	94 %
Tryptophan	0.255 g	62 %
Tyrosine	1.149 g
Valine	1.818 g	93 %
Phenylalanine + Tyrosine	2.583 g	96 %
Methionine + Cysteine	0.914 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.430 g	7 %
Saturated fatty acids	2.320 g	12 %
Decanoic acid	0.002 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.010 g
Heptadecanoic acid	0.082 g
Hexadecanoic acid	0.978 g
Octadecanoic acid	1.116 g
Octanoic acid	0.002 g
Pentadecanoic acid	0.028 g
Tetradecanoic acid	0.098 g
Monounsaturated fatty acids	2.122 g
Eicosenoic acid	0.017 g
Heptadecenoic acid	0.039 g
Hexadecenoic acid	0.108 g
Octadecenoic acid	1.949 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.008 g
Polyunsaturated fatty acids	0.255 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Eicosadienoic acid	0.002 g
Eicosatetraenoic acid	0.028 g
Octadecadienoic acid	0.197 g
Octadecatrienoic acid	0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	111.00 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.48 g

Foods related to game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison

Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 193 calories per 100 g serving. This serving contains 5.4 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 2.3 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.86 mg of iron, 7.00 mg of calcium, 316 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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