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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 111mg 37 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D mcg N/A
Calcium 7.00mg 1 %
Iron 4.86mg 27 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, calories by source


Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, percentiles
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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.470 mg36 %
Niacin [Vitamin B3]4.773 mg30 %
Pantothenic acid [Vitamin B5]1.620 mg32 %
Vitamin B6 0.458 mg35 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Tocopherol, alpha 0.23 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.208 mg23 %
Iron, Fe 4.86 mg27 %
Magnesium, Mg 26.00 mg6 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 239.00 mg34 %
Potassium, K 316.00 mg7 %
Selenium, Se 41.7 mcg76 %
Sodium, Na 57.00 mg2 %
Zinc, Zn 8.64 mg79 %

Proteins and Aminoacids
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, amino acids
NutrientAmount DV
Protein 33.78 g68 %
  Alanine 2.250 g
  Arginine 2.300 g
  Aspartic acid 3.301 g
  Cystine 0.403 g
  Glutamic acid 5.502 g
  Glycine 2.192 g
  Histidine 1.238 g177 %
  Hydroxyproline 0.422 g
  Isoleucine 1.631 g116 %
  Leucine 2.898 g106 %
  Lysine 3.134 g149 %
  Methionine 0.914 g
  Phenylalanine 1.434 g
  Proline 1.730 g
  Serine 1.405 g
  Threonine 1.533 g146 %
  Tryptophan 0.255 g91 %
  Tyrosine 1.149 g
  Valine 1.818 g100 %
  Phenylalanine + Tyrosine 2.583 g148 %
  Methionine + Cysteine 0.914 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison, fatty acids by type
NutrientAmount DV
Fat 5.43 g7 %
  Saturated fatty acids 2.320 g12 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 0.978 g
    Octadecanoic acid 1.116 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.028 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 2.122 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.039 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 1.949 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.255 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.197 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 111.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.48 g

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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 193 calories per 100 g serving. One serving contains 5.4 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains 2.3 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.86 mg of iron, 7.00 mg of calcium and 316 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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