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Game meat, braised, cooked, separable lean only, shoulder clod, deer

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Nutrition Facts
Portion Size100 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 113mg 38 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 5mg 28 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, braised, cooked, separable lean only, shoulder clod, deer, percentiles
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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.657 mg51 %
Niacin [Vitamin B3]7.430 mg46 %
Pantothenic acid [Vitamin B5]1.025 mg20 %
Vitamin B6 0.481 mg28 %
Vitamin B12 [Cobalamin]3.06 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 17.6 mg
Choline 134.1 mg24 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.28 mg31 %
Iron 5.01 mg28 %
Magnesium 28.00 mg7 %
Manganese 0.026 mg1 %
Phosphorus 261.00 mg21 %
Potassium 313.00 mg7 %
Selenium 17.70 mcg32 %
Sodium 52.00 mg2 %
Zinc 8.64 mg79 %

Proteins and Amino acids
Game meat, braised, cooked, separable lean only, shoulder clod, deer, amino acids
NutrientAmount DV
Protein 36.28 g73 %
  Alanine 2.093 g
  Arginine 2.143 g
  Aspartic acid 3.115 g
  Cystine 0.335 g
  Glutamic acid 5.090 g
  Glycine 1.959 g
  Histidine 1.072 g94 %
  Hydroxyproline 0.519 g
  Isoleucine 1.541 g99 %
  Leucine 2.729 g80 %
  Lysine 2.914 g94 %
  Methionine 0.837 g
  Phenylalanine 1.356 g
  Proline 1.574 g
  Serine 1.239 g
  Threonine 1.356 g83 %
  Tryptophan 0.318 g78 %
  Tyrosine 1.122 g
  Valine 1.741 g89 %
  Phenylalanine + Tyrosine 2.478 g92 %
  Methionine + Cysteine 0.837 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat, braised, cooked, separable lean only, shoulder clod, deer, fatty acids by type
NutrientAmount DV
Fat 3.950 g5 %
  Saturated fatty acids 2.239 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 0.883 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.073 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.058 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 0.895 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.798 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.262 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 113.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.78 g

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Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 191 calories per 100 g serving. This serving contains 4 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 2.2 g of saturated fat and 113 mg of cholesterol per serving. 100 g of Game meat, braised, cooked, separable lean only, shoulder clod, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.01 mg of iron, 6.00 mg of calcium, 313 mg of potassium. Game meat, braised, cooked, separable lean only, shoulder clod, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, braised, cooked, separable lean only, shoulder clod, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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