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Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.4g 12 %
Cholesterol 79mg 26 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 7mg 1 %
Iron 2.9mg 16 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]6.687 mg42 %
Pantothenic acid [Vitamin B5]1.010 mg20 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.20 mg22 %
Iron 2.88 mg16 %
Magnesium 26.00 mg6 %
Manganese 0.012 mg1 %
Phosphorus 238.00 mg19 %
Potassium 371.00 mg8 %
Selenium 42.10 mcg77 %
Sodium 52.00 mg2 %
Zinc 5.01 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.45 g59 %
  Alanine 1.962 g
  Arginine 2.005 g
  Aspartic acid 2.878 g
  Cystine 0.351 g
  Glutamic acid 4.797 g
  Glycine 1.911 g
  Histidine 1.079 g94 %
  Hydroxyproline 0.368 g
  Isoleucine 1.422 g92 %
  Leucine 2.527 g74 %
  Lysine 2.732 g88 %
  Methionine 0.796 g
  Phenylalanine 1.250 g
  Proline 1.508 g
  Serine 1.225 g
  Threonine 1.336 g82 %
  Tryptophan 0.223 g55 %
  Tyrosine 1.002 g
  Valine 1.584 g81 %
  Phenylalanine + Tyrosine 2.252 g84 %
  Methionine + Cysteine 0.796 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.670 g7 %
  Saturated fatty acids 2.419 g12 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.086 g
    Hexadecanoic acid 1.020 g
    Octadecanoic acid 1.164 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.030 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 2.213 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.041 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 2.033 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.266 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.205 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.48 g

Foods related to game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison

 
 
 
 
 
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains 177 calories per 100 g serving. This serving contains 5.7 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains 2.4 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.88 mg of iron, 7.00 mg of calcium, 371 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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