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Game meat, broiled, cooked, separable lean only, tenderloin, deer

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.1g	6 %

Cholesterol 88mg	29 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Calcium 5mg	0 %

Iron 4.3mg	24 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, broiled, cooked, separable lean only, tenderloin, deer nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.260 mg	22 %
Riboflavin [Vitamin B2]	0.563 mg	43 %
Niacin [Vitamin B3]	8.780 mg	55 %
Pantothenic acid [Vitamin B5]	0.856 mg	17 %
Vitamin B6	0.614 mg	36 %
Vitamin B12 [Cobalamin]	3.62 mcg	151 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Tocopherol, alpha	0.62 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.25 mg	28 %
Iron	4.25 mg	24 %
Magnesium	33.00 mg	8 %
Manganese	0.022 mg	1 %
Phosphorus	299.00 mg	24 %
Potassium	434.00 mg	9 %
Selenium	11.00 mcg	20 %
Sodium	57.00 mg	2 %
Zinc	3.99 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.90 g	60 %
Alanine	1.749 g
Arginine	1.791 g
Aspartic acid	2.602 g
Cystine	0.280 g
Glutamic acid	4.253 g
Glycine	1.637 g
Histidine	0.895 g	78 %
Hydroxyproline	0.434 g
Isoleucine	1.287 g	83 %
Leucine	2.280 g	66 %
Lysine	2.434 g	78 %
Methionine	0.700 g
Phenylalanine	1.133 g
Proline	1.315 g
Serine	1.035 g
Threonine	1.133 g	69 %
Tryptophan	0.266 g	65 %
Tyrosine	0.937 g
Valine	1.455 g	74 %
Phenylalanine + Tyrosine	2.07 g	77 %
Methionine + Cysteine	0.700 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.350 g	3 %
Saturated fatty acids	1.142 g	6 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.003 g
Eicosanoic acid	0.005 g
Heptadecanoic acid	0.027 g
Hexadecanoic acid	0.506 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.484 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.024 g
Tetradecanoic acid	0.092 g
Monounsaturated fatty acids	0.554 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0.009 g
Hexadecenoic acid	0.083 g
Octadecenoic acid	0.442 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.018 g
Polyunsaturated fatty acids	0.127 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.023 g
Octadecadienoic acid	0.075 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.20 g

Foods related to game meat, broiled, cooked, separable lean only, tenderloin, deer

Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 149 calories per 100 g serving. This serving contains 2.4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 1.1 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Game meat, broiled, cooked, separable lean only, tenderloin, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.25 mg of iron, 5.00 mg of calcium, 434 mg of potassium. Game meat, broiled, cooked, separable lean only, tenderloin, deer belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, broiled, cooked, separable lean only, tenderloin, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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