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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 19mg 6 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
Protein 6g 12 %
Calcium 1.1mg 0 %
Iron 0.9mg 5 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison, percentiles
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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.533 mg3 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.13 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.85 mg5 %
Magnesium, Mg 6.80 mg2 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 53.58 mg4 %
Potassium, K 91.29 mg2 %
Selenium, Se 7.48 mcg14 %
Sodium, Na 16.73 mg1 %
Zinc, Zn 1.42 mg13 %

Proteins and Aminoacids
Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison, amino acids
NutrientAmount DV
Protein 5.98 g12 %
  Alanine 0.340 g
  Arginine 0.355 g
  Aspartic acid 0.519 g
  Cystine 0.000 g
  Glutamic acid 0.871 g
  Glycine 0.287 g
  Histidine 0.158 g14 %
  Isoleucine 0.252 g16 %
  Leucine 0.465 g14 %
  Lysine 0.466 g15 %
  Methionine 0.142 g
  Phenylalanine 0.224 g
  Proline 0.239 g
  Serine 0.228 g
  Threonine 0.246 g15 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.192 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.416 g15 %
  Methionine + Cysteine 0.142 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison, fatty acids by type
NutrientAmount DV
Fat 0.595 g1 %
  Saturated fatty acids 0.212 g1 %
    Docosanoic acid 0.013 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.080 g
    Octadecanoic acid 0.093 g
    Pentadecanoic acid 0.014 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.244 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.223 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.062 g
    Octadecadienoic acid 0.059 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 18.71 mg6 %

Other
NutrientAmount DV
Ash 0.34 g
Water 21.38 g

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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains 31 calories per 28.35 g serving. This serving contains 0.6 g of fat, 6 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains 0.2 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.85 mg of iron, 1.13 mg of calcium and 91 mg of potassium. Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, trimmed to 0" fat, separable lean only, shoulder clod, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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