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Game meat, roasted, cooked, deer

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Nutrition Facts
Portion Size100 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 112mg 37 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 7mg 1 %
Iron 4.5mg 25 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, deer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.600 mg46 %
Niacin [Vitamin B3]6.710 mg42 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.30 mg33 %
Iron 4.47 mg25 %
Magnesium 24.00 mg6 %
Manganese 0.046 mg2 %
Phosphorus 226.00 mg18 %
Potassium 335.00 mg7 %
Selenium 12.90 mcg23 %
Sodium 54.00 mg2 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.21 g60 %
  Alanine 1.885 g
  Arginine 2.175 g
  Aspartic acid 2.803 g
  Cystine 0.338 g
  Glutamic acid 4.389 g
  Glycine 1.546 g
  Histidine 1.494 g131 %
  Isoleucine 1.194 g77 %
  Leucine 2.566 g75 %
  Lysine 2.639 g85 %
  Methionine 0.745 g
  Phenylalanine 1.233 g
  Proline 1.557 g
  Serine 1.281 g
  Threonine 1.421 g87 %
  Tyrosine 1.069 g
  Valine 1.412 g72 %
  Phenylalanine + Tyrosine 2.302 g85 %
  Methionine + Cysteine 0.745 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.190 g4 %
  Saturated fatty acids 1.250 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.540 g
    Octadecanoic acid 0.670 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 0.880 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.830 g
  Polyunsaturated fatty acids 0.620 g
    Eicosatetraenoic acid 0.130 g
    Octadecadienoic acid 0.400 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 112.00 mg37 %

Other
NutrientAmount DV
Ash 1.52 g
Water 65.23 g

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Game meat, roasted, cooked, deer contains 158 calories per 100 g serving. This serving contains 3.2 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, deer contains 1.3 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Game meat, roasted, cooked, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.47 mg of iron, 7.00 mg of calcium, 335 mg of potassium. Game meat, roasted, cooked, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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