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Game meat, roasted, cooked, wild, boar

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 77mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.1mg 6 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, roasted, cooked, wild, boar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]4.210 mg26 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 15.4 mg
Choline 117.4 mg21 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.06 mg7 %
Iron 1.12 mg6 %
Magnesium 27.00 mg6 %
Phosphorus 134.00 mg11 %
Potassium 396.00 mg8 %
Selenium 13.00 mcg24 %
Sodium 60.00 mg3 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.30 g57 %
  Alanine 1.675 g
  Arginine 1.965 g
  Aspartic acid 2.626 g
  Cystine 0.367 g
  Glutamic acid 4.396 g
  Glycine 1.290 g
  Histidine 1.435 g126 %
  Isoleucine 1.367 g88 %
  Leucine 2.300 g67 %
  Lysine 2.789 g90 %
  Methionine 0.697 g
  Phenylalanine 1.132 g
  Proline 1.073 g
  Serine 1.164 g
  Threonine 1.331 g82 %
  Tryptophan 0.380 g93 %
  Tyrosine 1.010 g
  Valine 1.517 g77 %
  Phenylalanine + Tyrosine 2.142 g79 %
  Methionine + Cysteine 0.697 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.380 g6 %
  Saturated fatty acids 1.300 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.440 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 1.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 1.490 g
  Polyunsaturated fatty acids 0.640 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.500 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.87 g

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Game meat, roasted, cooked, wild, boar contains 160 calories per 100 g serving. This serving contains 4.4 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, wild, boar contains 1.3 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Game meat, roasted, cooked, wild, boar contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 16.00 mg of calcium, 396 mg of potassium. Game meat, roasted, cooked, wild, boar belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, roasted, cooked, wild, boar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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