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Game meat , raw, ground, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.8g 29 %
Cholesterol 60mg 20 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 9.4mg 1 %
Iron 2.2mg 12 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat , raw, ground, bison nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]4.174 mg26 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.11 mg12 %
Iron 2.21 mg12 %
Magnesium 16.15 mg4 %
Manganese 0.008 mg0 %
Phosphorus 153.85 mg12 %
Potassium 260.95 mg6 %
Selenium 15.89 mcg29 %
Sodium 56.10 mg2 %
Zinc 3.65 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.87 g32 %
  Alanine 1.057 g
  Arginine 1.080 g
  Aspartic acid 1.550 g
  Cystine 0.190 g
  Glutamic acid 2.584 g
  Glycine 1.029 g
  Histidine 0.581 g51 %
  Hydroxyproline 0.198 g
  Isoleucine 0.766 g49 %
  Leucine 1.361 g40 %
  Lysine 1.472 g47 %
  Methionine 0.429 g
  Phenylalanine 0.674 g
  Proline 0.813 g
  Serine 0.660 g
  Threonine 0.720 g44 %
  Tryptophan 0.120 g29 %
  Tyrosine 0.540 g
  Valine 0.853 g44 %
  Phenylalanine + Tyrosine 1.214 g45 %
  Methionine + Cysteine 0.429 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.540 g17 %
  Saturated fatty acids 5.782 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.205 g
    Hexadecanoic acid 2.439 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.781 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.071 g
    Tetradecanoic acid 0.243 g
  Monounsaturated fatty acids 5.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.097 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 4.859 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.637 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 0.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.61 g

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Game meat , raw, ground, bison contains 190 calories per 85 g serving. This serving contains 14 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat , raw, ground, bison contains 5.8 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Game meat , raw, ground, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.21 mg of iron, 9.35 mg of calcium, 261 mg of potassium. Game meat , raw, ground, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat , raw, ground, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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