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Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.1g 10 %
Cholesterol 73mg 24 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 4.25mg 0 %
Iron 2.95mg 16 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Game meat , broiled, cooked, 1


Game meat , broiled, cooked, 1
Badges: low carb

Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]4.735 mg30 %
Pantothenic acid [Vitamin B5]1.143 mg23 %
Vitamin B6 0.473 mg36 %
Vitamin B12 [Cobalamin]2.41 mcg100 %
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.179 mg20 %
Iron, Fe 2.95 mg16 %
Magnesium, Mg 22.95 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 215.05 mg31 %
Potassium, K 328.95 mg7 %
Selenium, Se 35.0 mcg64 %
Sodium, Na 45.05 mg2 %
Zinc, Zn 4.34 mg39 %

Proteins and Aminoacids
Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison, amino acids
NutrientAmount DV
Protein 23.84 g48 %
  Alanine 1.588 g
  Arginine 1.623 g
  Aspartic acid 2.330 g
  Cystine 0.284 g
  Glutamic acid 3.884 g
  Glycine 1.547 g
  Histidine 0.874 g125 %
  Hydroxyproline 0.298 g
  Isoleucine 1.151 g82 %
  Leucine 2.045 g75 %
  Lysine 2.213 g105 %
  Methionine 0.645 g
  Phenylalanine 1.012 g
  Proline 1.221 g
  Serine 0.992 g
  Threonine 1.082 g103 %
  Tryptophan 0.180 g64 %
  Tyrosine 0.811 g
  Valine 1.283 g70 %
  Phenylalanine + Tyrosine 1.823 g104 %
  Methionine + Cysteine 0.645 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison, fatty acids by type
NutrientAmount DV
Fat 4.80 g6 %
  Saturated fatty acids 2.050 g10 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.073 g
    Hexadecanoic acid 0.864 g
    Octadecanoic acid 0.986 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.025 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 1.875 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.034 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 1.723 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.226 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.174 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.33 g

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Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison contains 145 calories per 85 g serving. One serving contains 4.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison contains 2.1 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.95 mg of iron, 4.25 mg of calcium and 329 mg of potassium. Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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