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Game meat , raw, ground, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.8g 34 %
Cholesterol 70mg 23 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 11mg 1 %
Iron 2.6mg 14 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat , raw, ground, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]4.910 mg31 %
Pantothenic acid [Vitamin B5]0.640 mg13 %
Vitamin B6 0.353 mg21 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Tocopherol, alpha 0.24 mg

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.13 mg14 %
Iron 2.60 mg14 %
Magnesium 19.00 mg5 %
Manganese 0.009 mg0 %
Phosphorus 181.00 mg14 %
Potassium 307.00 mg7 %
Selenium 18.70 mcg34 %
Sodium 66.00 mg3 %
Zinc 4.29 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.67 g37 %
  Alanine 1.243 g
  Arginine 1.271 g
  Aspartic acid 1.824 g
  Cystine 0.223 g
  Glutamic acid 3.040 g
  Glycine 1.211 g
  Histidine 0.684 g60 %
  Hydroxyproline 0.233 g
  Isoleucine 0.901 g58 %
  Leucine 1.601 g47 %
  Lysine 1.732 g56 %
  Methionine 0.505 g
  Phenylalanine 0.793 g
  Proline 0.956 g
  Serine 0.776 g
  Threonine 0.847 g52 %
  Tryptophan 0.141 g35 %
  Tyrosine 0.635 g
  Valine 1.004 g51 %
  Phenylalanine + Tyrosine 1.428 g53 %
  Methionine + Cysteine 0.505 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.930 g20 %
  Saturated fatty acids 6.802 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.241 g
    Hexadecanoic acid 2.869 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.272 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.083 g
    Tetradecanoic acid 0.286 g
  Monounsaturated fatty acids 6.222 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.114 g
    Hexadecenoic acid 0.318 g
    Octadecenoic acid 5.716 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.749 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.578 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.25 g

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Game meat , raw, ground, bison contains 223 calories per 100 g serving. This serving contains 16 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat , raw, ground, bison contains 6.8 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Game meat , raw, ground, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.60 mg of iron, 11.00 mg of calcium, 307 mg of potassium. Game meat , raw, ground, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat , raw, ground, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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