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Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 14mg	5 %

Sodium 611mg	27 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5.1g	18 %

Sugar 3g

Protein 18g	36 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

Potassium 480mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. nutrition facts and analysis per 10 onz (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	1.79 mg	10 %
Potassium	479.96 mg	10 %
Sodium	610.60 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	5.11 g	18 %
Sugars	3.01 g
Net carbs	38.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.003 g	12 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.20 mg	5 %

Ingredients
Garden herb cod (cod, sauce [water, canola oil, corn maltodextrin, salt, natural flavor, maltodextrin, sugar, modified food starch, fructose, garlic powder, onion powder, sunflower oil powder (sunflower oil, buttermilk, disodium phosphate, natural flavor), orange juice powder (orange juice, maltodextrin), spices, basil, paprika, xanthan gum, dehydrated parsley, grill flavor (soybean oil, modified food starch, corn syrup solids), citric acid, dehydrated onion, garlic extractive, extractive of turmeric])	Brown rice
Broccoli

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Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. contains 329 calories per 284 g serving. This serving contains 9 g of fat, 18 g of protein and 44 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. contains 1 g of saturated fat and 14 mg of cholesterol per serving. 284 g of Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. contains 15.1 mg vitamin C as well as 1.79 mg of iron, 59.64 mg of calcium, 480 mg of potassium. Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 728575202727.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Odyssey Enterprises Inc.

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Garden herb cod loin with broccoli & brown rice by Odyssey Enterprises Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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