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Garlic, raw

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Nutrition Facts
Portion Size3 g
Amount Per Portion4.5
% Daily Value *
Total Fat 0g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 0.00mcg 0 %
Calcium 5.43mg 0 %
Iron 0.05mg 0 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Garlic, raw, calories by source

Garlic, raw, percentiles

Garlic, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline0.7 mg
Folate, DFE0.09 mcg0 %
    Folate, food0.09 mcg
    Folic acid0.00 mcg
Niacin0.021 mg0 %
Pantothenic acid0.018 mg0 %
Riboflavin0.003 mg0 %
Thiamin0.006 mg0 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.15 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.48 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.037 mg3 %
Vitamin C0.9 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca5.43 mg0 %
Copper, Cu0.009 mg1 %
Iron, Fe0.05 mg0 %
Magnesium, Mg0.75 mg0 %
Manganese, Mn0.050 mg2 %
Phosphorus, P4.59 mg1 %
Potassium, K12.03 mg0 %
Selenium, Se0.4 mcg1 %
Sodium, Na0.51 mg0 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.19 g0 %
Adjusted Protein
  Alanine0.004 g
  Arginine0.019 g
  Aspartic acid0.015 g
  Cystine0.002 g
  Glutamic acid0.024 g
  Glycine0.006 g
  Histidine0.003 g0 %
  Isoleucine0.007 g1 %
  Leucine0.009 g0 %
  Lysine0.008 g0 %
  Methionine0.002 g
  Phenylalanine0.005 g
  Proline0.003 g
  Serine0.006 g
  Threonine0.005 g0 %
  Tryptophan0.002 g1 %
  Tyrosine0.002 g
  Valine0.009 g0 %
  Phenylalanine + Tyrosine0.007 g0 %
  Methionine + Cysteine0.002 g0 %

NutrientAmount DV
Carbohydrate0.99 g0 %
Fiber0.1 g0 %
Sugars0.03 g
Net carbs0.89 g

Fats and Fatty Acids

Garlic, raw, fatty acids by type
NutrientAmount DV
Fat0.01 g0 %
  Saturated fatty acids0.003 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.003 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.007 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.007 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Water1.76 g

Foods related to garlic, raw

Garlic, raw contains 4.5 calories per 3 g serving. One serving contains 0 g of fat, 0.2 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 3 g of Garlic, raw contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.05 mg of iron, 5.43 mg of calcium and 12 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Garlic, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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