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Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 25mg	8 %

Sodium 380mg	17 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.1g	4 %

Sugar 1g

Protein 13g	26 %

Calcium 12mg	1 %

Iron 1mg	6 %

Potassium 257mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (95.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.35 mg	1 %
Iron	1.00 mg	6 %
Potassium	257.45 mg	5 %
Sodium	380.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.05 g	4 %
Sugars	1.00 g
Net carbs	14.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.997 g	12 %
Saturated fatty acids	2.004 g	10 %
Monounsaturated fatty acids	2.004 g
Polyunsaturated fatty acids	4.503 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.70 mg	8 %

Ingredients
Tilapia fillets	Batter coating
Vegetable oil. tilapia fillets	Batter coating wheat flour
Modified corn starch	Water
Tapioca dextrin	Sea salt
Maltodextrin	Butter (cream, salt)
Garlic powder	Sugar
Whey	Nonfat milk
Baking powder (baking soda, sodium aluminum phosphate)	Parsley
Spice	Xanthan gum
Natural flavor. vegetable oil canola and/or soybean oil

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Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester contains 190 calories per 95 g serving. This serving contains 9 g of fat, 13 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester contains 2 g of saturated fat and 25 mg of cholesterol per serving. 95 g of Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester contains 1.00 mg of iron, 12.35 mg of calcium, 257 mg of potassium. Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400153300.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Garlic & herb lightly battered tilapia, garlic & herb by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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