Goat, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 57mg 19 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Goat, raw, calories by source


Goat, raw, percentiles
Badges: low carb, low fat

Product  Goat, raw
Food Category  Lamb, Veal, and Game Products

Goat, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.750 mg23 %
Riboflavin0.490 mg29 %
Thiamin0.110 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B121.13 mcg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.256 mg13 %
Iron, Fe2.83 mg16 %
Manganese, Mn0.038 mg2 %
Phosphorus, P180.00 mg18 %
Potassium, K385.00 mg8 %
Selenium, Se8.8 mcg13 %
Sodium, Na82.00 mg4 %
Zinc, Zn4.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.60 g41 %
  Arginine1.512 g
  Cystine0.245 g
  Histidine0.429 g
  Isoleucine1.042 g74 %
  Leucine1.716 g63 %
  Lysine1.532 g73 %
  Methionine0.552 g53 %
  Phenylalanine0.715 g41 %
  Threonine0.981 g93 %
  Tryptophan0.306 g109 %
  Tyrosine0.633 g36 %
  Valine1.103 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Goat, raw, fatty acids by type
NutrientAmount DV
Fat2.31 g4 %
  Saturated fatty acids0.710 g4 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.330 g
    Octadecanoic acid0.330 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids1.030 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.940 g
  Polyunsaturated fatty acids0.170 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.100 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol57.00 mg19 %

Other
NutrientAmount DV
Ash1.11 g
Water75.84 g


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Goat, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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