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goji berries

Goji berries, dried

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Nutrition Facts
Portion Size28 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 13g
Protein 4g 8 %
Calcium 53mg 4 %
Iron 1.9mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goji berries, dried, calories by source


Goji berries, dried, percentiles

Goji berries, dried nutrition facts and analysis per 5 tbsp (28 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]13.6 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 53.20 mg4 %
Iron, Fe 1.90 mg11 %
Sodium, Na 83.44 mg4 %

Proteins and Aminoacids
Goji berries, dried, amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.195 g
  Arginine 0.202 g
  Aspartic acid 0.479 g
  Cystine 0.040 g
  Glutamic acid 0.401 g
  Glycine 0.085 g
  Histidine 0.044 g4 %
  Isoleucine 0.073 g5 %
  Leucine 0.128 g4 %
  Lysine 0.065 g2 %
  Methionine 0.024 g
  Phenylalanine 0.076 g
  Proline 0.280 g
  Serine 0.139 g
  Threonine 0.100 g6 %
  Tyrosine 0.062 g
  Valine 0.088 g4 %
  Phenylalanine + Tyrosine 0.138 g5 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.58 g8 %
  Fiber 3.64 g13 %
  Sugars 12.77 g
  Net carbs 17.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.109 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.22 g
Water 2.10 g

Foods related to goji berries, dried

 
 
 
 
 
Goji berries, dried contains 98 calories per 28 g serving. This serving contains 0.1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Goji berries, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Goji berries, dried contains 13.6 mg vitamin C as well as 1.90 mg of iron, 53.20 mg of calcium. Goji berries, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Goji berries, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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