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Goose, raw, liver
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|Portion Size||100 g|
|Amount Per Portion||133|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 1.6g
|Total Carbohydrate 6.3g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Goose, raw, liver nutrition facts and analysis per serving
|Calcium, Ca ||43.00 mg||3 %|
|Copper, Cu ||7.522 mg||836 %|
|Iron, Fe ||30.53 mg||170 %|
|Magnesium, Mg ||24.00 mg||6 %|
|Manganese, Mn ||0.000 mg||0 %|
|Phosphorus, P ||261.00 mg||37 %|
|Potassium, K ||230.00 mg||5 %|
|Selenium, Se ||68.1 mcg||124 %|
|Sodium, Na ||140.00 mg||6 %|
|Zinc, Zn ||3.07 mg||28 %|
|Ash ||1.25 g|
|Water ||71.78 g|
Foods related to goose, raw, liver
|Goose, raw, liver contains 133 calories per 100 g serving. One serving contains 4.3 g of fat, 16 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, liver contains 1.6 g of saturated fat and 515 mg of cholesterol per serving. 100 g of Goose, raw, liver contains IU vitamin A, 4.5 mg of vitamin C and mcg of vitamin D as well as 30.53 mg of iron, 43.00 mg of calcium and 230 mg of potassium. Goose, raw, liver belong to 'Poultry Products' food category. |
Goose, raw, liver nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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