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Goose, raw, liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 515mg 172 %
Sodium 140mg 6 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 43.00mg 3 %
Iron 30.53mg 170 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Goose, raw, liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9309.00 mcg1034 %
  Retinol 9309.00 mcg
Thiamin [Vitamin B1]0.562 mg47 %
Riboflavin [Vitamin B2]0.892 mg69 %
Niacin [Vitamin B3]6.500 mg41 %
Pantothenic acid [Vitamin B5]6.184 mg124 %
Vitamin B6 0.760 mg58 %
Vitamin B12 [Cobalamin]54.00 mcg2250 %
Folate, DFE [Vitamin B9]738.00 mcg184 %
  Folate, food 738.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 43.00 mg3 %
Copper, Cu 7.522 mg836 %
Iron, Fe 30.53 mg170 %
Magnesium, Mg 24.00 mg6 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 261.00 mg37 %
Potassium, K 230.00 mg5 %
Selenium, Se 68.1 mcg124 %
Sodium, Na 140.00 mg6 %
Zinc, Zn 3.07 mg28 %

Proteins and Aminoacids
Goose, raw, liver, amino acids
NutrientAmount DV
Protein 16.37 g33 %
  Alanine 0.951 g
  Arginine 1.003 g
  Aspartic acid 1.556 g
  Cystine 0.220 g
  Glutamic acid 2.121 g
  Glycine 0.951 g
  Histidine 0.435 g62 %
  Isoleucine 0.870 g62 %
  Leucine 1.477 g54 %
  Lysine 1.239 g59 %
  Methionine 0.388 g
  Phenylalanine 0.815 g
  Proline 0.812 g
  Serine 0.705 g
  Threonine 0.728 g69 %
  Tryptophan 0.230 g82 %
  Tyrosine 0.576 g
  Valine 1.032 g57 %
  Phenylalanine + Tyrosine 1.391 g79 %
  Methionine + Cysteine 0.388 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.32 g2 %
  Fiber 0.0 g0 %
  Net carbs 6.32 g

Fats and Fatty Acids
Goose, raw, liver, fatty acids by type
NutrientAmount DV
Fat 4.28 g5 %
  Saturated fatty acids 1.590 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.800 g
    Octadecanoic acid 0.760 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.810 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.740 g
  Polyunsaturated fatty acids 0.260 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.180 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 515.00 mg172 %

Other
NutrientAmount DV
Ash 1.25 g
Water 71.78 g

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Goose, raw, liver contains 133 calories per 100 g serving. One serving contains 4.3 g of fat, 16 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, liver contains 1.6 g of saturated fat and 515 mg of cholesterol per serving. 100 g of Goose, raw, liver contains IU vitamin A, 4.5 mg of vitamin C and mcg of vitamin D as well as 30.53 mg of iron, 43.00 mg of calcium and 230 mg of potassium. Goose, raw, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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