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gourd

Gourd, raw, white-flowered (calabash)

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Nutrition Facts
Portion Size100 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.5g 2 %
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.2mg 1 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourd, raw, white-flowered (calabash) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.320 mg2 %
Pantothenic acid [Vitamin B5]0.152 mg3 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.03 mg3 %
Iron 0.20 mg1 %
Magnesium 11.00 mg3 %
Manganese 0.066 mg3 %
Phosphorus 13.00 mg1 %
Potassium 150.00 mg3 %
Selenium 0.20 mcg0 %
Sodium 2.00 mg0 %
Zinc 0.70 mg6 %

Proteins and Amino acids
Gourd, raw, white-flowered (calabash), amino acids
NutrientAmount DV
Protein 0.62 g1 %
  Arginine 0.014 g
  Histidine 0.004 g0 %
  Isoleucine 0.033 g2 %
  Leucine 0.036 g1 %
  Lysine 0.021 g1 %
  Methionine 0.004 g
  Phenylalanine 0.015 g
  Threonine 0.018 g1 %
  Tryptophan 0.003 g1 %
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.015 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.39 g1 %
  Fiber 0.50 g2 %
  Net carbs 2.89 g

Fats and Fatty Acids
Gourd, raw, white-flowered (calabash), fatty acids by type
NutrientAmount DV
Fat 0.020 g0 %
  Saturated fatty acids 0.002 g0 %
    Hexadecanoic acid 0.001 g
    Octadecanoic acid 0.000 g
  Monounsaturated fatty acids 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.009 g
    Octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.54 g

Foods related to gourd, raw, white-flowered (calabash)

 
 
 
 
 
Gourd, raw, white-flowered (calabash) contains 14 calories per 100 g serving. This serving contains 0 g of fat, 0.6 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Gourd, raw, white-flowered (calabash) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Gourd, raw, white-flowered (calabash) contains 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 26.00 mg of calcium, 150 mg of potassium. Gourd, raw, white-flowered (calabash) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Gourd, raw, white-flowered (calabash) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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