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Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 105mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9g
Protein 7g 14 %
Calcium 260mg 20 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc., calories by source


Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc., percentiles
Badges: low fat

Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. nutrition facts and analysis per 3/4 cup (170.0 g)

Minerals
NutrientAmount DV
Calcium 260.10 mg20 %
Iron 0.00 mg0 %
Sodium 105.40 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 0.00 g0 %
  Sugars 8.99 g
  Net carbs 11 g

Fats and Fatty Acids
Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc., fatty acids by type
NutrientAmount DV
Fat 1.496 g2 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Cultured pasteurized organic low fat milkPectin
Vitamin d3Contains live and active cultures: s. thermophilus
L. bulgaricusL. acidophilus
BifidusL. paracasei
L. rhamnosus

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Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. contains 90 calories per 170 g serving. This serving contains 1.5 g of fat, 7 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. contains 0.00 mg of iron, 260.10 mg of calcium. Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. belong to 'Yogurt' food category. The UPC for this product is 099482446802.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandWhole Foods Market, Inc.
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Grade a unsweetened plain lowfat yogurt, plain by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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