Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 4g
20 %
Sodium 80mg
3 %
Total Carbohydrate 19g
7 %
Dietary Fiber 3g
11 %
Sugar 6g
Protein 3g
6 %
Calcium 20mg
2 %
Iron 1mg
6 %
Potassium 110mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER nutrition facts and analysis per 1/3 cup (30.0 g)
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Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER contains 140 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER contains 1.00 mg of iron, 20.10 mg of calcium, 110 mg of potassium. Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER belong to 'Cereal' food category. The UPC for this product is 085239045787.
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Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds by GOOD & GATHER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.