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Granola with Raisins, Kellogg's, lowfat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.2g 6 %
Sodium 249mg 11 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 7.4g 26 %
   Sugar 28g
Protein 9g 18 %
Vitamin D 1.8mcg 9 %
Calcium 36mg 3 %
Iron 3.3mg 18 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola with Raisins, Kellogg's, lowfat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.00 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 100.00 mcg
  Lycopene 0.00 mcg
  Retinol 375.00 mcg
Thiamin [Vitamin B1]0.630 mg52 %
Riboflavin [Vitamin B2]0.710 mg55 %
Niacin [Vitamin B3]8.300 mg52 %
Vitamin B6 3.330 mg196 %
Vitamin B12 [Cobalamin]10.00 mcg417 %
  Vitamin B12, added 10.00 mcg
Folate, DFE [Vitamin B9]1121.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 1.80 mcg9 %
Vitamin E (alpha-tocopherol) 5.85 mg39 %
  Vitamin E, added 4.30 mg
  Tocopherol, alpha 5.85 mg
Vitamin K 1.8 mcg2 %
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.32 mg36 %
Iron 3.30 mg18 %
Magnesium 68.00 mg16 %
Phosphorus 226.00 mg18 %
Potassium 204.00 mg4 %
Selenium 17.30 mcg31 %
Sodium 249.00 mg11 %
Zinc 6.30 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.10 g29 %
  Fiber 7.40 g26 %
  Sugars 27.90 g
  Net carbs 72.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.200 g7 %
  Saturated fatty acids 1.200 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.057 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 2.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 2.172 g
  Polyunsaturated fatty acids 1.600 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.541 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.80 g

Granola with Raisins, Kellogg's, lowfat contains 381 calories per 100 g serving. This serving contains 5.2 g of fat, 9 g of protein and 80 g of carbohydrate. The latter is 28 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Granola with Raisins, Kellogg's, lowfat contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Granola with Raisins, Kellogg's, lowfat contains 375.00 mcg vitamin A, 4.0 mg vitamin C, 1.80 mcg vitamin D as well as 3.30 mg of iron, 36.00 mg of calcium, 204 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Granola with Raisins, Kellogg's, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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