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grapefruit

Grapefruit, raw

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Nutrition Facts
Portion Size308 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.9g 18 %
   Sugar 21g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 0.3mg 2 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, raw, calories by source


Grapefruit, raw, percentiles
Badges: low fat

Grapefruit, raw nutrition facts and analysis per 1 fruit (308 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.64 mcg20 %
  Carotene, alpha 9.24 mcg
  Carotene, beta 2112.88 mcg
  Cryptoxanthin, beta 18.48 mcg
  Lutein + zeaxanthin 15.40 mcg
  Lycopene 4370.52 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.628 mg4 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.04 mcg10 %
  Folate, food 40.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]96.1 mg107 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 23.7 mg4 %

Minerals
NutrientAmount DV
Calcium 67.76 mg5 %
Copper 0.10 mg11 %
Iron 0.25 mg1 %
Magnesium 27.72 mg7 %
Phosphorus 55.44 mg4 %
Potassium 415.80 mg9 %
Selenium 0.31 mcg1 %
Sodium 0.00 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.83 g12 %
  Fiber 4.93 g18 %
  Sugars 21.22 g
  Net carbs 27.9 g

Fats and Fatty Acids
Grapefruit, raw, fatty acids by type
NutrientAmount DV
Fat 0.431 g1 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.055 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.111 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 271.22 g

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Grapefruit, raw contains 129 calories per 308 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 33 g of carbohydrate. The latter is 21 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 308 g of Grapefruit, raw contains 178.64 mcg vitamin A, 96.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 67.76 mg of calcium, 416 mg of potassium. Grapefruit, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Grapefruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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