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grapefruit

Grapefruit, raw

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Nutrition Facts
Portion Size154 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.1mg 1 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, raw nutrition facts and analysis per 1 half (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.32 mcg10 %
  Carotene, alpha 4.62 mcg
  Carotene, beta 1056.44 mcg
  Cryptoxanthin, beta 9.24 mcg
  Lutein + zeaxanthin 7.70 mcg
  Lycopene 2185.26 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.314 mg2 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.0 mg53 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 11.9 mg2 %

Minerals
NutrientAmount DV
Calcium 33.88 mg3 %
Copper 0.05 mg6 %
Iron 0.12 mg1 %
Magnesium 13.86 mg3 %
Phosphorus 27.72 mg2 %
Potassium 207.90 mg4 %
Selenium 0.15 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.19 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.42 g6 %
  Fiber 2.46 g9 %
  Sugars 10.61 g
  Net carbs 13.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.216 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.61 g

Foods related to grapefruit, raw

 
 
 
 
Grapefruit, raw contains 65 calories per 154 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Grapefruit, raw contains 89.32 mcg vitamin A, 48.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 33.88 mg of calcium, 208 mg of potassium. Grapefruit, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Grapefruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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