Printed from https://www.nutritionvalue.org
grapefruit

Grapefruit, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 6.9g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.1mg 1 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Grapefruit, raw, calories by source


Grapefruit, raw, percentiles
Badges: low fat

Grapefruit, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.00 mcg6 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 686.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 1419.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.204 mg1 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.2 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.03 mg3 %
Iron 0.08 mg0 %
Magnesium 9.00 mg2 %
Phosphorus 18.00 mg1 %
Potassium 135.00 mg3 %
Selenium 0.10 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.77 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.66 g4 %
  Fiber 1.60 g6 %
  Sugars 6.89 g
  Net carbs 9.06 g

Fats and Fatty Acids
Grapefruit, raw, fatty acids by type
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.036 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.06 g

Foods related to grapefruit, raw

 
 
 
 
Grapefruit, raw contains 42 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 11 g of carbohydrate. The latter is 6.9 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Grapefruit, raw contains 58.00 mcg vitamin A, 31.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 22.00 mg of calcium, 135 mg of potassium. Grapefruit, raw belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
Please let us know if you have any suggestions on how to make this website better.
Grapefruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved