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Grapes, raw, red or green (European type, such as Thompson seedless)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 2mg	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.9g	3 %

Sugar 15g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.4mg	2 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	39.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	72.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.188 mg	1 %
Pantothenic acid [Vitamin B5]	0.050 mg	1 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	14.6 mcg	12 %
Vitamin K1 [Phylloquinone]	14.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	5.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.13 mg	14 %
Fluoride	7.8 mcg
Iron	0.36 mg	2 %
Magnesium	7.00 mg	2 %
Manganese	0.071 mg	3 %
Phosphorus	20.00 mg	2 %
Potassium	191.00 mg	4 %
Selenium	0.10 mcg	0 %
Sodium	2.00 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.72 g	1 %
Alanine	0.022 g
Arginine	0.130 g
Aspartic acid	0.038 g
Cystine	0.010 g
Glutamic acid	0.081 g
Glycine	0.016 g
Histidine	0.022 g	2 %
Isoleucine	0.011 g	1 %
Leucine	0.022 g	1 %
Lysine	0.027 g	1 %
Methionine	0.009 g
Phenylalanine	0.019 g
Proline	0.080 g
Serine	0.022 g
Threonine	0.022 g	1 %
Tryptophan	0.011 g	3 %
Tyrosine	0.010 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.029 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.10 g	7 %
Fiber	0.90 g	3 %
Starch	0.00 g
Sugars	15.48 g
Fructose	8.13 g
Galactose	0.00 g
Glucose	7.20 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.15 g
Net carbs	17.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.160 g	0 %
Saturated fatty acids	0.054 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.046 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.007 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.048 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.037 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.011 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	4.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.54 g

Foods related to grapes, raw, red or green (european type, such as thompson seedless)

Grapes, raw, red or green (European type, such as Thompson seedless) contains 69 calories per 100 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 18 g of carbohydrate. The latter is 15 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, red or green (European type, such as Thompson seedless) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Grapes, raw, red or green (European type, such as Thompson seedless) contains 3.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 10.00 mg of calcium, 191 mg of potassium. Grapes, raw, red or green (European type, such as Thompson seedless) belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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