Grapes, raw, red or green (European type, such as Thompson seedless)
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||69|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 18g
| Dietary Fiber 0.9g
| Sugar 15g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per serving
| Folate||2.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.188 mg||1 %|
|Pantothenic acid||0.050 mg||1 %|
|Riboflavin||0.070 mg||5 %|
|Thiamin||0.069 mg||6 %|
|Vitamin A||66.00 IU||1 %|
| Vitamin A, RAE||3.00 mcg|
| Carotene, alpha||1.00 mcg|
| Carotene, beta||39.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||72.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.086 mg||7 %|
|Vitamin C||3.2 mg||4 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0.00 IU|
|Vitamin E (alpha-tocopherol)||0.19 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.19 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.07 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||14.6 mcg||12 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||10.00 mg||1 %|
|Copper, Cu||0.127 mg||14 %|
|Fluoride, F||7.8 mcg|
|Iron, Fe||0.36 mg||2 %|
|Magnesium, Mg||7.00 mg||2 %|
|Manganese, Mn||0.071 mg||3 %|
|Phosphorus, P||20.00 mg||3 %|
|Potassium, K||191.00 mg||4 %|
|Selenium, Se||0.1 mcg||0 %|
|Sodium, Na||2.00 mg||0 %|
|Zinc, Zn||0.07 mg||1 %|| |
|Grapes, raw, red or green (European type, such as Thompson seedless) contains 69 calories per 100 g serving. One serving contains 0.2 g of fat, 0.7 g of protein and 18 g of carbohydrate. The latter is 15 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, red or green (European type, such as Thompson seedless) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Grapes, raw, red or green (European type, such as Thompson seedless) contains 66.00 IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 10.00 mg of calcium and 191 mg of potassium. Grapes, raw, red or green (European type, such as Thompson seedless) belong to 'Fruits and Fruit Juices' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Grapes, raw, red or green (European type, such as Thompson seedless), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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