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Green beans, cooked, not specified as to form

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Nutrition Facts
Portion Size145 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 2.9mg 1 %
Sodium 302mg 13 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.3g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.3mg 7 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, cooked, not specified as to form, calories by source


Green beans, cooked, not specified as to form, percentiles

Green beans, cooked, not specified as to form nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.20 mcg6 %
  Carotene, alpha 158.05 mcg
  Carotene, beta 356.70 mcg
  Cryptoxanthin, beta 17.40 mcg
  Lutein + zeaxanthin 714.85 mcg
  Lycopene 0.00 mcg
  Retinol 15.95 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.655 mg4 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.25 mcg9 %
  Folate, food 36.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 62.4 mcg52 %
  Vitamin K1 [Phylloquinone]62.4 mcg
Choline 21.9 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 53.65 mg4 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 27.55 mg7 %
Phosphorus, P 44.95 mg4 %
Potassium, K 223.30 mg5 %
Selenium, Se 0.72 mcg1 %
Sodium, Na 301.60 mg13 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.09 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 3.33 g12 %
  Sugars 3.29 g
  Net carbs 4.67 g

Fats and Fatty Acids
Green beans, cooked, not specified as to form, fatty acids by type
NutrientAmount DV
Fat 4.191 g5 %
  Saturated fatty acids 1.170 g6 %
    Butanoic acid 0.041 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.035 g
    Hexadecanoic acid 0.635 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.257 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 1.401 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.366 g
  Polyunsaturated fatty acids 1.380 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g

Sterols
NutrientAmount DV
Cholesterol 2.90 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.38 g

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Green beans, cooked, not specified as to form contains 71 calories per 145 g serving. This serving contains 4.2 g of fat, 2.1 g of protein and 8 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked, not specified as to form contains 1.2 g of saturated fat and 2.9 mg of cholesterol per serving. 145 g of Green beans, cooked, not specified as to form contains 52.20 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 53.65 mg of calcium, 223 mg of potassium. Green beans, cooked, not specified as to form belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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