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Green beans, raw

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Nutrition Facts
Portion Size454 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 27mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 12g 43 %
   Sugar 15g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 168mg 13 %
Iron 4.7mg 26 %
Potassium 957mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Green beans, raw nutrition facts and analysis per 1 pound (453.592 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.76 mcg18 %
  Carotene, alpha 312.98 mcg
  Carotene, beta 1719.11 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2902.99 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.472 mg36 %
Niacin [Vitamin B3]3.329 mg21 %
Vitamin B6 0.640 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]149.69 mcg37 %
  Folate, food 149.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.3 mg61 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 195.0 mcg162 %
  Vitamin K1 [Phylloquinone]195.0 mcg
Choline 69.4 mg13 %

Minerals
NutrientAmount DV
Calcium 167.83 mg13 %
Copper 0.31 mg34 %
Iron 4.67 mg26 %
Magnesium 113.40 mg27 %
Phosphorus 172.36 mg14 %
Potassium 957.08 mg20 %
Selenium 2.72 mcg5 %
Sodium 27.22 mg1 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.30 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.62 g11 %
  Fiber 12.25 g44 %
  Sugars 14.79 g
  Net carbs 19.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.227 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.191 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.513 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.313 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 409.68 g

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Green beans, raw contains 141 calories per 453.592 g serving. This serving contains 1 g of fat, 8.3 g of protein and 32 g of carbohydrate. The latter is 15 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Green beans, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 453.592 g of Green beans, raw contains 158.76 mcg vitamin A, 55.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.67 mg of iron, 167.83 mg of calcium, 957 mg of potassium. Green beans, raw belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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