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Green peas, not specified as to fat type, fat added, cooked, fresh

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Nutrition Facts
Portion Size165 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.3mg 1 %
Sodium 218mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 9.4g 34 %
   Sugar 9.4g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.4mg 13 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.20 mcg9 %
  Carotene, alpha 33.00 mcg
  Carotene, beta 717.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3915.45 mcg
  Lycopene 0.00 mcg
  Retinol 18.15 mcg
Thiamin [Vitamin B1]0.398 mg33 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]3.305 mg21 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.40 mcg23 %
  Folate, food 92.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]56.6 mg63 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 45.4 mcg38 %
  Vitamin K1 [Phylloquinone]45.4 mcg
Choline 47.7 mg9 %

Minerals
NutrientAmount DV
Calcium 42.90 mg3 %
Copper 0.29 mg32 %
Iron 2.44 mg14 %
Magnesium 54.45 mg13 %
Phosphorus 179.85 mg14 %
Potassium 405.90 mg9 %
Selenium 2.97 mcg5 %
Sodium 217.80 mg9 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.03 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.06 g9 %
  Fiber 9.40 g34 %
  Sugars 9.44 g
  Net carbs 14.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.032 g6 %
  Saturated fatty acids 1.358 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.744 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 1.660 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.622 g
  Polyunsaturated fatty acids 1.643 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.429 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.91 g

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Green peas, not specified as to fat type, fat added, cooked, fresh contains 173 calories per 165 g serving. This serving contains 5 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 9.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Green peas, not specified as to fat type, fat added, cooked, fresh contains 1.4 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Green peas, not specified as to fat type, fat added, cooked, fresh contains 79.20 mcg vitamin A, 56.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.44 mg of iron, 42.90 mg of calcium, 406 mg of potassium. Green peas, not specified as to fat type, fat added, cooked, fresh belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, not specified as to fat type, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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