Printed from https://www.nutritionvalue.org

Ground turkey, cooked

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 93mg	31 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 8mcg	40 %

Calcium 28mg	2 %

Iron 1.5mg	8 %

Potassium 294mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low carb

Ground turkey, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.00 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	8.724 mg	55 %
Pantothenic acid [Vitamin B5]	1.193 mg	24 %
Vitamin B6	0.633 mg	37 %
Vitamin B12 [Cobalamin]	1.34 mcg	56 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	8.00 IU	40 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	10.4 mg
Choline	78.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	28.00 mg	2 %
Copper	0.15 mg	17 %
Iron	1.52 mg	8 %
Magnesium	30.00 mg	7 %
Manganese	0.011 mg	0 %
Phosphorus	254.00 mg	20 %
Potassium	294.00 mg	6 %
Selenium	31.10 mcg	57 %
Sodium	78.00 mg	3 %
Zinc	3.11 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.37 g	55 %
Alanine	1.706 g
Arginine	1.990 g
Aspartic acid	2.647 g
Cystine	0.290 g
Glycine	1.500 g
Histidine	0.811 g	71 %
Hydroxyproline	0.228 g
Isoleucine	1.227 g	79 %
Leucine	2.262 g	66 %
Lysine	2.452 g	79 %
Methionine	0.806 g
Phenylalanine	1.068 g
Proline	1.213 g
Serine	1.164 g
Threonine	1.258 g	77 %
Tryptophan	0.312 g	76 %
Tyrosine	0.971 g
Valine	1.270 g	65 %
Phenylalanine + Tyrosine	2.039 g	76 %
Methionine + Cysteine	0.806 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	2.55 g	15.25

Nutrient

Amount

10.400 g

13 %

2.669 g

13 %

0.003 g

0.004 g

Docosanoic acid

0.003 g

0.014 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.027 g

1.775 g

0.001 g

0.729 g

0.002 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.001 g

0.088 g

3.458 g

Cis-hexadecenoic acid

0.290 g

Cis-octadecenoic acid

2.984 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.020 g

0.298 g

3.080 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.095 g

2.917 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Docosatetraenoic acid

0.024 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.127 g

Octadecadienoic CLAs acid

0.017 g

2.556 g

0.001 g

0.144 g

Trans-octadecadienoic acid

0.031 g

Trans-octadecatrienoic acid

0.000 g

0.134 g

Fatty acids, total trans-monoenoic

0.103 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	93.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.26 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.136 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.008 g
Cis,cis-octadecadienoic n-6 acid	2.508 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.01 g
Theobromine	0.00 mg
Vitamin A	79.00 IU
Vitamin D (D2 + D3)	0.2 mcg
Vitamin D3 (cholecalciferol)	0.2 mcg
Water	62.07 g

Ground turkey, cooked contains 203 calories per 100 g serving. This serving contains 10 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground turkey, cooked contains 2.7 g of saturated fat and 93 mg of cholesterol per serving. 100 g of Ground turkey, cooked contains 24.00 mcg vitamin A, 0.0 mg vitamin C, 8.00 mcg vitamin D as well as 1.52 mg of iron, 28.00 mg of calcium, 294 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

Ground turkey, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |