Ground turkey, raw |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 148 |
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% Daily Value |
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Total Fat 7.7g |
12 % |
| Saturated Fat 2g |
10 % |
| Cholesterol 69mg |
23 % |
| Sodium 58mg |
3 % |
| Total Carbohydrate 0g |
0 % |
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Dietary Fiber 0g |
0 % |
| Sugar 0g |
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| Protein 20g |
40 % |
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Vitamin A |
1 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Ground turkey, raw |
Food Category | |
Poultry Products |
| Ground turkey, raw nutrition facts and analysis per serving | Vitamins |
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Nutrient | Amount | DV |
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Betaine | 6.3 mg | | Choline | 50.8 mg | | Folate | 7.00 mcg | | Folic acid | 0.00 mcg | | Niacin | 6.733 mg | 42 % | Pantothenic acid | 0.993 mg | 10 % | Riboflavin | 0.156 mg | 9 % | Thiamin | 0.066 mg | 4 % | Vitamin A | 66.00 IU | 1 % | Vitamin A, RAE | 20.00 mcg | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 0.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 0.00 mcg | | Lycopene | 0.00 mcg | | Vitamin B12 | 1.00 mcg | 17 % | Vitamin B6 | 0.564 mg | 28 % | Vitamin C | 0.0 mg | 0 % | Vitamin D | 14.00 IU | 4 % | Vitamin E | 0.09 mg | 0 % | Tocopherol, alpha | 0.09 mg | | Tocopherol, beta | 0.00 mg | | Tocopherol, delta | 0.02 mg | | Tocopherol, gamma | 0.10 mg | | Tocotrienol, alpha | 0.02 mg | | Tocotrienol, beta | 0.00 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.02 mg | | Vitamin K | 0.0 mcg | 0 % |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 19.00 mg | 2 % | Copper, Cu | 0.096 mg | 5 % | Iron, Fe | 1.09 mg | 6 % | Magnesium, Mg | 23.00 mg | 6 % | Manganese, Mn | 0.008 mg | 0 % | Phosphorus, P | 200.00 mg | 20 % | Potassium, K | 237.00 mg | 5 % | Selenium, Se | 21.9 mcg | 31 % | Sodium, Na | 58.00 mg | 3 % | Zinc, Zn | 2.35 mg | 16 % |
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