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Ground turkey, raw

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 2g	10 %

Cholesterol 69mg	23 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 14mcg	70 %

Calcium 19mg	1 %

Iron 1.1mg	6 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground turkey, raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	6.733 mg	42 %
Pantothenic acid [Vitamin B5]	0.993 mg	20 %
Vitamin B6	0.564 mg	33 %
Vitamin B12 [Cobalamin]	1.00 mcg	42 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	14.00 IU	70 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	6.3 mg
Choline	50.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.10 mg	11 %
Iron	1.09 mg	6 %
Magnesium	23.00 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	200.00 mg	16 %
Potassium	237.00 mg	5 %
Selenium	21.90 mcg	40 %
Sodium	58.00 mg	3 %
Zinc	2.35 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.66 g	39 %
Alanine	1.223 g
Arginine	1.426 g
Aspartic acid	1.897 g
Cystine	0.208 g
Glutamic acid	3.144 g
Glycine	1.075 g
Histidine	0.582 g	51 %
Hydroxyproline	0.163 g
Isoleucine	0.880 g	57 %
Leucine	1.622 g	47 %
Lysine	1.757 g	57 %
Methionine	0.578 g
Phenylalanine	0.765 g
Proline	0.869 g
Serine	0.835 g
Threonine	0.901 g	55 %
Tryptophan	0.223 g	55 %
Tyrosine	0.696 g
Valine	0.910 g	46 %
Phenylalanine + Tyrosine	1.461 g	54 %
Methionine + Cysteine	0.578 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.92 g	14.35

Nutrient

Amount

7.660 g

10 %

2.024 g

10 %

0.003 g

0.004 g

Docosanoic acid

0.002 g

0.010 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.020 g

1.353 g

0.000 g

0.546 g

0.001 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.001 g

0.067 g

2.635 g

Cis-hexadecenoic acid

0.224 g

Cis-octadecenoic acid

2.272 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.015 g

0.230 g

2.345 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.011 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.073 g

2.205 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Docosatetraenoic acid

0.018 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.098 g

Octadecadienoic CLAs acid

0.013 g

1.932 g

0.001 g

0.108 g

Trans-octadecadienoic acid

0.025 g

Trans-octadecatrienoic acid

0.000 g

0.103 g

Fatty acids, total trans-monoenoic

0.078 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.103 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.006 g
Cis,cis-octadecadienoic n-6 acid	1.894 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.01 g
Theobromine	0.00 mg
Vitamin A	66.00 IU
Vitamin D (D2 + D3)	0.4 mcg
Water	72.36 g

Ground turkey, raw contains 148 calories per 100 g serving. This serving contains 7.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground turkey, raw contains 2 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Ground turkey, raw contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 14.00 mcg vitamin D as well as 1.09 mg of iron, 19.00 mg of calcium, 237 mg of potassium.

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Ground turkey, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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