Ground turkey, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
| Calories 148 |
|
| % Daily Value |
|
| Total Fat 7.7g |
12 % |
| | Saturated Fat 2g |
10 % |
| | Cholesterol 69mg |
23 % |
| | Sodium 58mg |
3 % |
| | Total Carbohydrate 0g |
0 % |
|
| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
|
| | Protein 20g |
40 % |
|
| Vitamin A |
1 % |
• |
| Vitamin C |
0 % |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
| |
| Product | |
Ground turkey, raw |
| Food Category | |
Poultry Products |
| Ground turkey, raw nutrition facts and analysis per serving | | Vitamins |
|---|
| Nutrient | Amount | DV |
|---|
| Betaine | 6.3 mg | | | Choline | 50.8 mg | | | Folate | 7.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 6.733 mg | 42 % | | Pantothenic acid | 0.993 mg | 10 % | | Riboflavin | 0.156 mg | 9 % | | Thiamin | 0.066 mg | 4 % | | Vitamin A | 66.00 IU | 1 % | | Vitamin A, RAE | 20.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 1.00 mcg | 17 % | | Vitamin B6 | 0.564 mg | 28 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 14.00 IU | 4 % | | Vitamin E | 0.09 mg | 0 % | | Tocopherol, alpha | 0.09 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.02 mg | | | Tocopherol, gamma | 0.10 mg | | | Tocotrienol, alpha | 0.02 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.02 mg | | | Vitamin K | 0.0 mcg | 0 % |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 19.00 mg | 2 % | | Copper, Cu | 0.096 mg | 5 % | | Iron, Fe | 1.09 mg | 6 % | | Magnesium, Mg | 23.00 mg | 6 % | | Manganese, Mn | 0.008 mg | 0 % | | Phosphorus, P | 200.00 mg | 20 % | | Potassium, K | 237.00 mg | 5 % | | Selenium, Se | 21.9 mcg | 31 % | | Sodium, Na | 58.00 mg | 3 % | | Zinc, Zn | 2.35 mg | 16 % |
| |
| Foods related to ground turkey, raw | | | |
|
