Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
203
Calories
% Daily Value *
Total Fat 8.2g
11 %
Saturated Fat 1.7g
8 %
Cholesterol 18mg
6 %
Sodium 740mg
32 %
Total Carbohydrate 24g
9 %
Dietary Fiber 2.8g
10 %
Sugar 1.8g
Protein 9g
18 %
Vitamin D 0.2mcg
1 %
Calcium 19mg
1 %
Iron 0.9mg
5 %
Potassium 512mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 203 calories per 162 g serving. This serving contains 8.2 g of fat, 9 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 1.7 g of saturated fat and 18 mg of cholesterol per serving. 162 g of Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.48 mcg vitamin A, 8.6 mg vitamin C, 0.16 mcg vitamin D as well as 0.91 mg of iron, 19.44 mg of calcium, 512 mg of potassium. Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
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Ham, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
