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Ham, deli meat (96%fat free, water added), pre-packaged, sliced

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Nutrition Facts

Portion Size	13 g

Amount Per Portion	14
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 5.3mg	2 %

Sodium 123mg	5 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 2.2g	4 %

Vitamin D 0.1mcg	0 %

Calcium 0.7mg	0 %

Iron 0.1mg	1 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, deli meat (96%fat free, water added), pre-packaged, sliced nutrition facts and analysis per 1 slice (13 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.741 mg	5 %
Pantothenic acid [Vitamin B5]	0.091 mg	2 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.08 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	8.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.65 mg	0 %
Copper	0.01 mg	1 %
Iron	0.08 mg	0 %
Magnesium	2.47 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	32.76 mg	3 %
Potassium	60.19 mg	1 %
Selenium	4.11 mcg	7 %
Sodium	122.85 mg	5 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.19 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.09 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.07 g	74.00

Nutrient

Amount

0.525 g

1 %

0.160 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.001 g

0.101 g

0.000 g

0.049 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.006 g

0.210 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

0.191 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.001 g

0.012 g

0.193 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.001 g

0.081 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.07 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.007 g

Octadecadienoic CLAs acid

0.001 g

0.066 g

0.000 g

0.002 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.33 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	9.73 g

Foods related to ham, deli meat (96%fat free, water added), pre-packaged, sliced

Ham, deli meat (96%fat free, water added), pre-packaged, sliced contains 14 calories per 13 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, deli meat (96%fat free, water added), pre-packaged, sliced contains 0.2 g of saturated fat and 5.3 mg of cholesterol per serving. 13 g of Ham, deli meat (96%fat free, water added), pre-packaged, sliced contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.08 mcg vitamin D as well as 0.08 mg of iron, 0.65 mg of calcium, 60 mg of potassium. Ham, deli meat (96%fat free, water added), pre-packaged, sliced belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Ham, deli meat (96%fat free, water added), pre-packaged, sliced nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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