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Ham and noodles with cream or white sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 73mg 24 %
Sodium 1174mg 51 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.9g
Protein 17g 34 %
Vitamin D 1.2mcg 6 %
Calcium 107mg 8 %
Iron 2.5mg 14 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and noodles with cream or white sauce, calories by source


Ham and noodles with cream or white sauce, percentiles
Badges: low carb, low fat

Ham and noodles with cream or white sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.92 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.36 mcg
  Lycopene 0.00 mcg
  Retinol 102.48 mcg
Thiamin [Vitamin B1]0.681 mg57 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]5.090 mg32 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]178.12 mcg45 %
  Folate, food 12.20 mcg
  Folic acid 97.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 76.4 mg14 %

Minerals
NutrientAmount DV
Calcium 107.36 mg8 %
Copper 0.18 mg20 %
Iron 2.49 mg14 %
Magnesium 43.92 mg10 %
Phosphorus 270.84 mg22 %
Potassium 309.88 mg7 %
Selenium 39.28 mcg71 %
Sodium 1173.64 mg51 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.59 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.38 g14 %
  Fiber 1.46 g5 %
  Sugars 3.86 g
  Net carbs 35.92 g

Fats and Fatty Acids
Ham and noodles with cream or white sauce, fatty acids by type
NutrientAmount DV
Fat 13.103 g17 %
  Saturated fatty acids 5.285 g26 %
    Butanoic acid 0.183 g
    Decanoic acid 0.168 g
    Dodecanoic acid 0.176 g
    Hexadecanoic acid 2.711 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 1.240 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.547 g
  Monounsaturated fatty acids 4.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 4.114 g
  Polyunsaturated fatty acids 2.211 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.991 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g

Sterols
NutrientAmount DV
Cholesterol 73.20 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.83 g

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Ham and noodles with cream or white sauce contains 337 calories per 244 g serving. This serving contains 13 g of fat, 17 g of protein and 37 g of carbohydrate. The latter is 3.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Ham and noodles with cream or white sauce contains 5.3 g of saturated fat and 73 mg of cholesterol per serving. 244 g of Ham and noodles with cream or white sauce contains 104.92 mcg vitamin A, 0.0 mg vitamin C, 1.22 mcg vitamin D as well as 2.49 mg of iron, 107.36 mg of calcium, 310 mg of potassium. Ham and noodles with cream or white sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham and noodles with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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