Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
193
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 2.7g
14 %
Cholesterol 29mg
10 %
Sodium 1226mg
53 %
Total Carbohydrate 8.3g
3 %
Dietary Fiber 1.8g
6 %
Sugar 1.6g
Protein 12g
24 %
Vitamin D 0.3mcg
2 %
Calcium 21mg
2 %
Iron 1mg
6 %
Potassium 324mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 193 calories per 162 g serving. This serving contains 13 g of fat, 12 g of protein and 8.3 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 29 mg of cholesterol per serving. 162 g of Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 9.72 mcg vitamin A, 2.4 mg vitamin C, 0.32 mcg vitamin D as well as 1.02 mg of iron, 21.06 mg of calcium, 324 mg of potassium. Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
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Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.