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Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size162 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.7g 14 %
Cholesterol 29mg 10 %
Sodium 1226mg 53 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.6g
Protein 12g 24 %
Vitamin D 0.3mcg 2 %
Calcium 21mg 2 %
Iron 1mg 6 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.72 mcg1 %
  Carotene, alpha 22.68 mcg
  Carotene, beta 89.10 mcg
  Cryptoxanthin, beta 38.88 mcg
  Lutein + zeaxanthin 383.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]3.520 mg22 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.44 mcg5 %
  Folate, food 19.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 21.9 mcg18 %
  Vitamin K1 [Phylloquinone]21.9 mcg
Choline 54.3 mg10 %

Minerals
NutrientAmount DV
Calcium 21.06 mg2 %
Copper 0.11 mg12 %
Iron 1.02 mg6 %
Magnesium 25.92 mg6 %
Phosphorus 170.10 mg14 %
Potassium 324.00 mg7 %
Selenium 9.88 mcg18 %
Sodium 1226.34 mg53 %
Zinc 1.47 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.25 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.29 g3 %
  Fiber 1.78 g6 %
  Sugars 1.59 g
  Net carbs 6.51 g

Fats and Fatty Acids
Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 12.685 g16 %
  Saturated fatty acids 2.658 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.729 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.770 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 5.587 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 5.310 g
  Polyunsaturated fatty acids 4.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.588 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.543 g

Sterols
NutrientAmount DV
Cholesterol 29.16 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.29 g

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Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 193 calories per 162 g serving. This serving contains 13 g of fat, 12 g of protein and 8.3 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 29 mg of cholesterol per serving. 162 g of Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 9.72 mcg vitamin A, 2.4 mg vitamin C, 0.32 mcg vitamin D as well as 1.02 mg of iron, 21.06 mg of calcium, 324 mg of potassium. Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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