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Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles

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Nutrition Facts
Portion Size162 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 52mg 17 %
Sodium 489mg 21 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.5g
Protein 14g 28 %
Vitamin D 0.3mcg 2 %
Calcium 31mg 2 %
Iron 2mg 11 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles, calories by source


Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles, percentiles
Badges: low fat

Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 181.44 mcg20 %
  Carotene, alpha 729.00 mcg
  Carotene, beta 1718.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 382.32 mcg
  Lycopene 0.00 mcg
  Retinol 6.48 mcg
Thiamin [Vitamin B1]0.596 mg50 %
Riboflavin [Vitamin B2]0.253 mg19 %
Niacin [Vitamin B3]3.924 mg25 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.42 mcg37 %
  Folate, food 19.44 mcg
  Folic acid 74.52 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 23.8 mcg20 %
  Vitamin K1 [Phylloquinone]23.8 mcg
Choline 58.8 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 30.78 mg2 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.98 mg11 %
Magnesium, Mg 34.02 mg8 %
Phosphorus, P 162.00 mg13 %
Potassium, K 226.80 mg5 %
Selenium, Se 33.86 mcg62 %
Sodium, Na 489.24 mg21 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.53 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.12 g10 %
  Fiber 2.43 g9 %
  Sugars 1.47 g
  Net carbs 24.69 g

Fats and Fatty Acids
Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles, fatty acids by type
NutrientAmount DV
Fat 8.408 g11 %
  Saturated fatty acids 1.931 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.324 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.514 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 3.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 3.070 g
  Polyunsaturated fatty acids 2.245 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.996 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 51.84 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.81 g

Foods related to ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles

 
 
 
 
 
Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles contains 238 calories per 162 g serving. This serving contains 8.4 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 1.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles contains 1.9 g of saturated fat and 52 mg of cholesterol per serving. 162 g of Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles contains IU vitamin A, 8.4 mg of vitamin C and 0.32 mcg of vitamin D as well as 1.98 mg of iron, 30.78 mg of calcium and 227 mg of potassium. Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham or pork, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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