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Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots

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Nutrition Facts
Portion Size241 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.9g 34 %
Cholesterol 84mg 28 %
Sodium 725mg 32 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.7g
Protein 22g 44 %
Vitamin D 1mcg 5 %
Calcium 234mg 18 %
Iron 2.5mg 14 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots, calories by source


Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots, percentiles
Badges: low carb, low fat

Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.48 mcg7 %
  Carotene, alpha 16.87 mcg
  Carotene, beta 79.53 mcg
  Cryptoxanthin, beta 26.51 mcg
  Lutein + zeaxanthin 303.66 mcg
  Lycopene 0.00 mcg
  Retinol 60.25 mcg
Thiamin [Vitamin B1]0.696 mg58 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]4.731 mg30 %
Vitamin B6 0.296 mg17 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.11 mcg43 %
  Folate, food 26.51 mcg
  Folic acid 86.76 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.96 mcg5 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 8.9 mcg7 %
  Vitamin K1 [Phylloquinone]8.9 mcg
Choline 71.8 mg13 %

Minerals
NutrientAmount DV
Calcium 233.77 mg18 %
Copper 0.16 mg18 %
Iron 2.46 mg14 %
Magnesium 55.43 mg13 %
Phosphorus 339.81 mg27 %
Potassium 361.50 mg8 %
Selenium 42.42 mcg77 %
Sodium 725.41 mg32 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.12 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.92 g13 %
  Fiber 2.65 g9 %
  Sugars 1.66 g
  Net carbs 34.27 g

Fats and Fatty Acids
Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots, fatty acids by type
NutrientAmount DV
Fat 15.472 g20 %
  Saturated fatty acids 6.946 g35 %
    Butanoic acid 0.253 g
    Decanoic acid 0.154 g
    Dodecanoic acid 0.145 g
    Hexadecanoic acid 3.723 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 1.583 g
    Octanoic acid 0.070 g
    Tetradecanoic acid 0.856 g
  Monounsaturated fatty acids 5.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.388 g
    Octadecenoic acid 4.798 g
  Polyunsaturated fatty acids 1.865 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 1.668 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 84.35 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.94 g

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Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots contains 374 calories per 241 g serving. This serving contains 15 g of fat, 22 g of protein and 37 g of carbohydrate. The latter is 1.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots contains 6.9 g of saturated fat and 84 mg of cholesterol per serving. 241 g of Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots contains 67.48 mcg vitamin A, 2.2 mg vitamin C, 0.96 mcg vitamin D as well as 2.46 mg of iron, 233.77 mg of calcium, 362 mg of potassium. Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham or pork, and dark-green leafy; cheese sauce, broccoli, noodles and vegetables excluding carrots nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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