Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots
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Nutrition Facts
Portion Size
162 g
Amount Per Portion
243
Calories
% Daily Value *
Total Fat 8g
10 %
Saturated Fat 1.9g
10 %
Cholesterol 52mg
17 %
Sodium 507mg
22 %
Total Carbohydrate 30g
11 %
Dietary Fiber 2.3g
8 %
Sugar 1.4g
Protein 14g
28 %
Vitamin D 0.3mcg
2 %
Calcium 26mg
2 %
Iron 2mg
11 %
Potassium 238mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots contains 243 calories per 162 g serving. This serving contains 8 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 1.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots contains 1.9 g of saturated fat and 52 mg of cholesterol per serving. 162 g of Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots contains 12.96 mcg vitamin A, 1.6 mg vitamin C, 0.32 mcg vitamin D as well as 1.99 mg of iron, 25.92 mg of calcium, 238 mg of potassium. Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots belong to 'Meat mixed dishes' food category.
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Ham or pork, and dark-green leafy; no sauce, broccoli, noodles and vegetables excluding carrots nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.