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Hard cheese by DZIUGAS

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 5g 25 %
Cholesterol 28mg 9 %
Sodium 240mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Calcium 320mg 25 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hard cheese by DZIUGAS, calories by source

Hard cheese by DZIUGAS, percentiles
Badges: low carb

Hard cheese by DZIUGAS nutrition facts and analysis per 1.05 onz (30.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 320.10 mg25 %
Iron 0.00 mg0 %
Sodium 240.00 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Hard cheese by DZIUGAS, fatty acids by type
NutrientAmount DV
Fat 7.800 g10 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.201 g

NutrientAmount DV
Cholesterol 27.90 mg9 %

Starter culturesRennet

Foods related to hard cheese by dziugas

UPC 4770299047876
Hard cheese by DZIUGAS contains 110 calories per 30 g serving. This serving contains 7.8 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hard cheese by DZIUGAS contains 5 g of saturated fat and 28 mg of cholesterol per serving. 30 g of Hard cheese by DZIUGAS contains 0.0 mg vitamin C as well as 0.00 mg of iron, 320.10 mg of calcium. Hard cheese by DZIUGAS belong to 'Cheese' food category. The UPC for this product is 4770299047876.
Food properties
SourceUSDA Branded foods
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Hard cheese by DZIUGAS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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