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Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc.

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Nutrition Facts
Portion Size255 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Cholesterol 31mg 10 %
Sodium 1030mg 45 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.1g 11 %
   Sugar 6g
Protein 18g 36 %
Calcium 51mg 4 %
Iron 3mg 17 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. nutrition facts and analysis per 1 bowl (255.0 g)

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Iron 3.01 mg17 %
Potassium 270.30 mg6 %
Sodium 1030.20 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 3.06 g11 %
  Sugars 5.99 g
    Sugars, added 1.02 g
  Net carbs 31.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 0.995 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Ingredients
Harissa sauce (water, harissa paste [bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid], garlic [water, garlic], extra virgin olive oil, chicken concentrate [chicken stock, natural flavor, salt, sugar, yeast extract, chicken fat], modified food starch, sea salt)Vegetables (caramelized onions, roasted eggplant, roasted red bell peppers, chickpeas, tomatoes)
Grilled seasoned diced chicken breast with rib meat (chicken breast with rib meat, water, salt, modified corn starch, sodium phosphate)White quinoa
Red quinoa

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Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. contains 291 calories per 255 g serving. This serving contains 9 g of fat, 18 g of protein and 35 g of carbohydrate. The latter is 6 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. contains 1 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. contains 3.01 mg of iron, 51.00 mg of calcium, 270 mg of potassium. Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130155606.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSafeway, Inc.
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Harissa chicken with vegetables & quinoa white meat chicken, caramelized onions, roasted eggplant, roasted bell peppers, chickpeas, tomatoes, red & white quinoa in a harissa sauce bowl by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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