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Harmless harvest, 100% raw coconut water by Harmless Harvest Inc.

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Nutrition Facts
Portion Size235 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.7mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 12g
Protein 0g 0 %
Calcium 40mg 3 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. nutrition facts and analysis per 8 oza (235.0 ml) aprx (235.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 39.95 mg3 %
Magnesium 23.50 mg6 %
Phosphorus 141.00 mg11 %
Potassium 514.65 mg11 %
Sodium 4.70 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.01 g5 %
  Fiber 0.94 g3 %
  Sugars 12.01 g
  Net carbs 13.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Ingredients
Organic coconut waterOrganic fair trade coffee extract

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Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. contains 56 calories per 235 g serving. This serving contains 0 g of fat, 0 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. contains g of saturated fat and mg of cholesterol per serving. 235 g of Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. contains 2.4 mg vitamin C as well as 39.95 mg of calcium, 515 mg of potassium. Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. belong to 'Plant Based Water' food category. The UPC for this product is 859078002405.
Food properties
SourceUSDA Branded foods
CategoryPlant Based Water
BrandHarmless Harvest Inc.
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Harmless harvest, 100% raw coconut water by Harmless Harvest Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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