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Hazel nuts by BULK FOODS

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Nutrition Facts
Portion Size50 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 3g 15 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 8g 16 %
Calcium 50mg 4 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hazel nuts by BULK FOODS, calories by source


Hazel nuts by BULK FOODS, percentiles

Hazel nuts by BULK FOODS nutrition facts and analysis per 50 grm (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Iron 2.34 mg13 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 4 g

Fats and Fatty Acids
Hazel nuts by BULK FOODS, fatty acids by type
NutrientAmount DV
Fat 31.000 g40 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
FilbertsHazelnuts

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Hazel nuts by BULK FOODS contains 347 calories per 50 g serving. This serving contains 31 g of fat, 8 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Hazel nuts by BULK FOODS contains 3 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Hazel nuts by BULK FOODS contains 3.0 mg vitamin C as well as 2.34 mg of iron, 50.00 mg of calcium. Hazel nuts by BULK FOODS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646001265.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBULK FOODS
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Hazel nuts by BULK FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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