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Hekkaido, mackerel in oil by HEKKAIDO

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6g 8 %
Cholesterol 56mg 19 %
Sodium 490mg 21 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hekkaido, mackerel in oil by HEKKAIDO nutrition facts and analysis per 100 grm (100.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.26 mg7 %
Sodium 490.00 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 7.00 g25 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

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UPC 4800158987019
Hekkaido, mackerel in oil by HEKKAIDO contains 120 calories per 100 g serving. This serving contains 6 g of fat, 9 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Hekkaido, mackerel in oil by HEKKAIDO contains g of saturated fat and 56 mg of cholesterol per serving. 100 g of Hekkaido, mackerel in oil by HEKKAIDO contains 1.26 mg of iron, 0.00 mg of calcium. Hekkaido, mackerel in oil by HEKKAIDO belong to 'Canned Seafood' food category. The UPC for this product is 4800158987019.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandHEKKAIDO
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Hekkaido, mackerel in oil by HEKKAIDO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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