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Hemp heart, crunchy hemp snacks, bites by HEMP HEART

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Nutrition Facts
Portion Size45 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Sodium 95mg 4 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hemp heart, crunchy hemp snacks, bites by HEMP HEART, percentiles
Badges: high sugar

Hemp heart, crunchy hemp snacks, bites by HEMP HEART nutrition facts and analysis per 8 pieces (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.450 mg38 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 4.50 mg25 %
Magnesium 180.00 mg43 %
Manganese 2.250 mg98 %
Phosphorus 450.00 mg36 %
Sodium 94.95 mg4 %
Zinc 3.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.02 g11 %
  Sugars 13.00 g
  Net carbs 11.98 g

Fats and Fatty Acids
Hemp heart, crunchy hemp snacks, bites by HEMP HEART, fatty acids by type
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 1.498 g7 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 9.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hemp hearts (shelled hemp seeds)Organic evaporated cane sugar
Organic brown rice syrupOrganic vanilla flavor
Sea salt

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Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 230 calories per 45 g serving. This serving contains 13 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 0.0 mg vitamin C as well as 4.50 mg of iron, 19.80 mg of calcium. Hemp heart, crunchy hemp snacks, bites by HEMP HEART belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 697658691690.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHEMP HEART
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Hemp heart, crunchy hemp snacks, bites by HEMP HEART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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