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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 40mg	13 %

Sodium 360mg	16 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 22g	44 %

Calcium 21mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.72 mg	2 %
Iron	0.73 mg	4 %
Sodium	359.64 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.99 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.04 g	4 %
Sugars	0.00 g
Net carbs	17.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.495 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.96 mg	13 %

Ingredients
Cod	Bleached wheat flour
Water	Vegetable oil (canola, cottonseed, and/or soybean)
Modified corn starch	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: potatoes	Yellow corn flour
Cheddar cheese (milk, cheese cultures, salt, enzymes)	White corn flour
Garlic powder	Salt
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Onion powder
Chives	Egg whites
Dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)	Sugar
Vinegar	Dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose)
Natural flavors	Disodium guanylate
Disodium inosinate	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Whey	Spices
Yeast	Vegetable oil shortening (soybean)
Gelatin	Lactic acid
Yeast extract	Dextrose
Palm oil	Disodium phosphate
Torula yeast	Caramel color
Paprika (color)	Yellow 5
Yellow 6

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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 250 calories per 148 g serving. This serving contains 9 g of fat, 22 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 148 g of High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 4.7 mg vitamin C as well as 0.73 mg of iron, 20.72 mg of calcium. High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165880.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	HIGH LINER FOODS

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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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