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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	154 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 40mg	13 %

Sodium 440mg	19 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.9g	3 %

Sugar 1g

Protein 23g	46 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis per 5.5 onz (154.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.02 mg	2 %
Iron	0.72 mg	4 %
Sodium	440.44 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.01 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.01 g	8 %
Fiber	0.92 g	3 %
Sugars	1.00 g
Net carbs	22.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.995 g	13 %
Saturated fatty acids	1.494 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.04 mg	13 %

Ingredients
Cod	Bleached wheat flour
Vegetable oil (canola, cottonseed, and/or soybean)	Modified corn starch
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Contains 2% or less of: yellow corn flour	Cheddar cheese (milk, cheese cultures, salt, enzymes)
White corn flour	Potatoes
Garlic powder	Salt
Enriched wheat flour (flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid)	Onion powder
Egg whites	Dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)
Sugar	Vinegar
Dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose)	Chives
Natural flavors	Disodium guanylate
Disodium inosinate	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Whey	Spice
Yeast	Vegetable oil shortening (soybean)
Gelatin	Lactic acid
Yeast extract	Dextrose
Torula yeast	Disodium phosphate
Paprika (color)	Caramel color
Yellow 5	Yellow 6

Foods related to high liner, sea cuisine, potato crusted cod by high liner foods (usa) incorporated

35493

01315

High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 280 calories per 154 g serving. This serving contains 10 g of fat, 23 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 154 g of High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 4.8 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium. High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493013152.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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