Hiland, dry curd cottage cheese by Hiland Dairy Inc.
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Nutrition Facts
Portion Size
114 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.5g
2 %
Cholesterol 10mg
3 %
Sodium 15mg
1 %
Total Carbohydrate 2g
1 %
Dietary Fiber 0g
0 %
Sugar 2g
Protein 20g
40 %
Calcium 40mg
3 %
Iron 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hiland, dry curd cottage cheese by Hiland Dairy Inc. contains 100 calories per 114 g serving. This serving contains 0.5 g of fat, 20 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hiland, dry curd cottage cheese by Hiland Dairy Inc. contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 114 g of Hiland, dry curd cottage cheese by Hiland Dairy Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 39.90 mg of calcium. Hiland, dry curd cottage cheese by Hiland Dairy Inc. belong to 'Cheese' food category. The UPC for this product is 072060002850.
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Hiland, dry curd cottage cheese by Hiland Dairy Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.