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Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company

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Nutrition Facts
Portion Size42 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 210mg 9 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 3g 6 %
Iron 11mg 61 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Folate, DFE
  Folic acid 125.16 mcg

Minerals
NutrientAmount DV
Iron 11.30 mg63 %
Potassium 99.96 mg2 %
Sodium 210.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.99 g14 %
  Sugars 11.00 g
    Sugars, added 11.00 g
  Net carbs 32.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Ingredients
Whole grain wheatSugar
RiceWhole grain oats
Milled cornWheat bran
Contains 2% or less of honeySalt
Malt flavorCanola oil
Natural flavorMolasses
Mixed tocopherols (vitamin e) for freshnessBht for freshness. vitamins and minerals: reduced iron
Vitamin c (ascorbic acid)Niacinamide
Vitamin e acetateBeta-carotene
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin d3Vitamin b12

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Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company contains 150 calories per 42 g serving. This serving contains 1 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company contains g of saturated fat and mg of cholesterol per serving. 42 g of Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company contains 11.30 mg of iron, 100 mg of potassium. Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000787225.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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