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House foods, tofu by House Foods America Corporation

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Nutrition Facts
Portion Size85 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 14g 28 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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House foods, tofu by House Foods America Corporation, calories by source


House foods, tofu by House Foods America Corporation, percentiles
Badges: low carb

House foods, tofu by House Foods America Corporation nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 1.80 mg10 %
Potassium 140.25 mg3 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs -0.04 g

Fats and Fatty Acids
House foods, tofu by House Foods America Corporation, fatty acids by type
NutrientAmount DV
Fat 7.004 g9 %
  Saturated fatty acids 1.003 g5 %
  Monounsaturated fatty acids 4.003 g
  Polyunsaturated fatty acids 1.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterOrganic soybeans
Calcium sulfateGlucono delta lactone

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House foods, tofu by House Foods America Corporation contains 120 calories per 85 g serving. This serving contains 7 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. House foods, tofu by House Foods America Corporation contains 1 g of saturated fat and 0 mg of cholesterol per serving. 85 g of House foods, tofu by House Foods America Corporation contains 0.0 mg vitamin C as well as 1.80 mg of iron, 149.60 mg of calcium, 140 mg of potassium. House foods, tofu by House Foods America Corporation belong to 'Other Meats' food category. The UPC for this product is 076371031103.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandHouse Foods America Corporation
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House foods, tofu by House Foods America Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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