Printed from https://www.nutritionvalue.org

Hulled raw sunflower kernels by Buck Creek Ostrich Products

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Hulled raw sunflower kernels by Buck Creek Ostrich Products, calories by source


Hulled raw sunflower kernels by Buck Creek Ostrich Products, percentiles

Hulled raw sunflower kernels by Buck Creek Ostrich Products nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
Hulled raw sunflower kernels by Buck Creek Ostrich Products, fatty acids by type
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.500 g8 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seeds

Foods related to hulled raw sunflower kernels by buck creek ostrich products

 
 
 
 
 
6
39713
21635
6
Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 160 calories per 30 g serving. This serving contains 15 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hulled raw sunflower kernels by Buck Creek Ostrich Products contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Hulled raw sunflower kernels by Buck Creek Ostrich Products belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 639713216356.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBuck Creek Ostrich Products
Please let us know if you have any suggestions on how to make this website better.
Hulled raw sunflower kernels by Buck Creek Ostrich Products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 NutritionValue.org All rights reserved